Fish, drum, freshwater, raw


Fish, drum, freshwater, raw Nutritional Values Per 100 Grams Aplodinotus grunniens Rafinesque

Calories: 119
Protein: 17.54 grams
Fat: 4.93 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 51 micrograms. USRDA: 5.67%
Vitamin B6: micrograms. USRDA: 17.65%
Vitamin B12: 2 micrograms. USRDA: 83.33%
Vitamin C: 1 milligrams. USRDA: 1.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 2.35 milligrams. USRDA: 14.69%
Riboflavin: 0.17 milligrams. USRDA: 13.08%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 60 milligrams. USRDA: 5.00%
Copper: 0.232 micrograms. USRDA: 0.03%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 180 micrograms. USRDA: 25.71%
Selenium: 12.6 micrograms. USRDA: 22.91%
Zinc: 0.66 micrograms. USRDA: 6.00%
Iron: 0.9 milligrams.

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