Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, select, raw


Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, select, raw Nutritional Values Per 100 Grams URMIS #1480

Calories: 159
Protein: 21.3 grams
Fat: 7.57 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 37.24%
Vitamin B12: 1.27 micrograms. USRDA: 52.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.32 milligrams. USRDA: 2.13%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 6.252 milligrams. USRDA: 39.08%
Riboflavin: 0.113 milligrams. USRDA: 8.69%
Thiamin: 0.087 milligrams. USRDA: 7.25%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.092 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 208 micrograms. USRDA: 29.71%
Selenium: 25.6 micrograms. USRDA: 46.55%
Zinc: 3.98 micrograms. USRDA: 36.18%
Iron: 1.69 milligrams.

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