Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, choice, raw


Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #1879, Top Blade Steak

Calories: 265
Protein: 16.98 grams
Fat: 21.31 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.59%
Vitamin B12: 3.36 micrograms. USRDA: 140.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 2.17 milligrams. USRDA: 13.56%
Riboflavin: 0.17 milligrams. USRDA: 13.08%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.072 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 160 micrograms. USRDA: 22.86%
Selenium: 16.2 micrograms. USRDA: 29.45%
Zinc: 4.9 micrograms. USRDA: 44.55%
Iron: 2.01 milligrams.

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