Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, all grades, raw


Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, all grades, raw Nutritional Values Per 100 Grams Top Blade Steak

Calories: 248
Protein: 17.16 grams
Fat: 19.41 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.18%
Vitamin B12: 3.4 micrograms. USRDA: 141.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 2.18 milligrams. USRDA: 13.63%
Riboflavin: 0.17 milligrams. USRDA: 13.08%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.073 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 162 micrograms. USRDA: 23.14%
Selenium: 16.2 micrograms. USRDA: 29.45%
Zinc: 4.98 micrograms. USRDA: 45.27%
Iron: 2.04 milligrams.

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