Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned


Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Nutritional Values Per 100 Grams Hamburger

Calories: 263
Protein: 25.56 grams
Fat: 17.86 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 25.18%
Vitamin B12: 2.8 micrograms. USRDA: 116.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 4.859 milligrams. USRDA: 30.37%
Riboflavin: 0.191 milligrams. USRDA: 14.69%
Thiamin: 0.047 milligrams. USRDA: 3.92%
Calcium: 41 milligrams. USRDA: 3.42%
Copper: 0.074 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 202 micrograms. USRDA: 28.86%
Selenium: 21.6 micrograms. USRDA: 39.27%
Zinc: 5.95 micrograms. USRDA: 54.09%
Iron: 2.48 milligrams.

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