Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled Nutritional Values Per 100 Grams URMIS # 2184
Calories: 258
Protein: 24.05 grams
Fat: 17.26 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.12%
Vitamin B12: 2.19 micrograms. USRDA: 91.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.242 milligrams. USRDA: 26.51%
Riboflavin: 0.23 milligrams. USRDA: 17.69%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.131 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 197 micrograms. USRDA: 28.14%
Selenium: 10.9 micrograms. USRDA: 19.82%
Zinc: 4.64 micrograms. USRDA: 42.18%
Iron: 3.33 milligrams.