Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled


Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams URMIS # 2203, Filet Mignon, Tenderloin Steak, Beef Medallions

Calories: 211
Protein: 30.45 grams
Fat: 9.03 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 51.06%
Vitamin B12: 5.18 micrograms. USRDA: 215.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.28 milligrams. USRDA: 1.87%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 7.071 milligrams. USRDA: 44.19%
Riboflavin: 0.5 milligrams. USRDA: 38.46%
Thiamin: 0.071 milligrams. USRDA: 5.92%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.109 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 321 micrograms. USRDA: 45.86%
Selenium: 31.4 micrograms. USRDA: 57.09%
Zinc: 5.65 micrograms. USRDA: 51.36%
Iron: 4.12 milligrams.

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