Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, choice, raw

ByHeather Schiefelbein

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams Beef, Chuck, Denver Cut (Serratus Ventralis Steaks), URMIS #1098

Calories: 178
Protein: 19.23 grams
Fat: 10.96 grams
Carbohydrates: 0.67 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 23.94%
Vitamin B12: 2.95 micrograms. USRDA: 122.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.347 milligrams. USRDA: 20.92%
Riboflavin: 0.2 milligrams. USRDA: 15.38%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.076 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 180 micrograms. USRDA: 25.71%
Selenium: 22 micrograms. USRDA: 40.00%
Zinc: 7.47 micrograms. USRDA: 67.91%
Iron: 2.4 milligrams.

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