Beef, cured, luncheon meat, jellied


Beef, cured, luncheon meat, jellied Nutritional Values Per 100 Grams

Calories: 111
Protein: 19 grams
Fat: 3.3 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 14.71%
Vitamin B12: 5.14 micrograms. USRDA: 214.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.838 milligrams. USRDA: 30.24%
Riboflavin: 0.291 milligrams. USRDA: 22.38%
Thiamin: 0.145 milligrams. USRDA: 12.08%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.12 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 139 micrograms. USRDA: 19.86%
Selenium: 16.4 micrograms. USRDA: 29.82%
Zinc: 3.55 micrograms. USRDA: 32.27%
Iron: 3.45 milligrams.

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