Nuts, chestnuts, chinese, dried
Nuts, chestnuts, chinese, dried Nutritional Values Per 100 Grams
Calories: 363
Protein: 6.82 grams
Fat: 1.81 grams
Carbohydrates: 79.76 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 16 micrograms. USRDA: 1.78%
Vitamin B6: micrograms. USRDA: 39.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 58.5 milligrams. USRDA: 65.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 110 micrograms. USRDA: 27.50%
Niacin: 1.3 milligrams. USRDA: 8.13%
Riboflavin: 0.293 milligrams. USRDA: 22.54%
Thiamin: 0.26 milligrams. USRDA: 21.67%
Calcium: 29 milligrams. USRDA: 2.42%
Copper: 0.59 micrograms. USRDA: 0.07%
Magnesium: 137 micrograms. USRDA: 32.62%
Phosphorus: 155 micrograms. USRDA: 22.14%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.41 micrograms. USRDA: 12.82%
Iron: 2.29 milligrams.