Nuts, butternuts, dried
Nuts, butternuts, dried Nutritional Values Per 100 Grams Juglans cinerea
Calories: 612
Protein: 24.9 grams
Fat: 56.98 grams
Carbohydrates: 12.05 grams
Sugar: 0 grams
Fiber: 4.7 grams
Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 32.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3.2 milligrams. USRDA: 3.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 66 micrograms. USRDA: 16.50%
Niacin: 1.045 milligrams. USRDA: 6.53%
Riboflavin: 0.148 milligrams. USRDA: 11.38%
Thiamin: 0.383 milligrams. USRDA: 31.92%
Calcium: 53 milligrams. USRDA: 4.42%
Copper: 0.45 micrograms. USRDA: 0.05%
Magnesium: 237 micrograms. USRDA: 56.43%
Phosphorus: 446 micrograms. USRDA: 63.71%
Selenium: 17.2 micrograms. USRDA: 31.27%
Zinc: 3.13 micrograms. USRDA: 28.45%
Iron: 4.02 milligrams.
