Squash, winter, butternut, frozen, cooked, boiled, with salt
Squash, winter, butternut, frozen, cooked, boiled, with salt Nutritional Values Per 100 Grams
Calories: 39
Protein: 1.23 grams
Fat: 0.07 grams
Carbohydrates: 10.04 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 167 micrograms. USRDA: 18.56%
Vitamin B6: micrograms. USRDA: 4.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3.5 milligrams. USRDA: 3.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 0.464 milligrams. USRDA: 2.90%
Riboflavin: 0.039 milligrams. USRDA: 3.00%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.036 micrograms. USRDA: 0.00%
Magnesium: 9 micrograms. USRDA: 2.14%
Phosphorus: 14 micrograms. USRDA: 2.00%
Selenium: 0.5 micrograms. USRDA: 0.91%
Zinc: 0.12 micrograms. USRDA: 1.09%
Iron: 0.58 milligrams.