Turnip greens, raw
Turnip greens, raw Nutritional Values Per 100 Grams Brassica rapa (Rapifera Group)
Calories: 32
Protein: 1.5 grams
Fat: 0.3 grams
Carbohydrates: 7.13 grams
Sugar: 0.81 grams
Fiber: 3.2 grams
Vitamin A: 579 micrograms. USRDA: 64.33%
Vitamin B6: micrograms. USRDA: 15.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 60 milligrams. USRDA: 66.67%
Vitamin E: 2.86 milligrams. USRDA: 19.07%
Folate: 194 micrograms. USRDA: 48.50%
Niacin: 0.6 milligrams. USRDA: 3.75%
Riboflavin: 0.1 milligrams. USRDA: 7.69%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 190 milligrams. USRDA: 15.83%
Copper: 0.35 micrograms. USRDA: 0.04%
Magnesium: 31 micrograms. USRDA: 7.38%
Phosphorus: 42 micrograms. USRDA: 6.00%
Selenium: 1.2 micrograms. USRDA: 2.18%
Zinc: 0.19 micrograms. USRDA: 1.73%
Iron: 1.1 milligrams.
