Sweet potato, canned, vacuum pack
Sweet potato, canned, vacuum pack Nutritional Values Per 100 Grams Sweetpotato
Calories: 91
Protein: 1.65 grams
Fat: 0.2 grams
Carbohydrates: 21.12 grams
Sugar: 5 grams
Fiber: 1.8 grams
Vitamin A: 399 micrograms. USRDA: 44.33%
Vitamin B6: micrograms. USRDA: 11.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 26.4 milligrams. USRDA: 29.33%
Vitamin E: 1 milligrams. USRDA: 6.67%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 0.741 milligrams. USRDA: 4.63%
Riboflavin: 0.057 milligrams. USRDA: 4.38%
Thiamin: 0.037 milligrams. USRDA: 3.08%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.139 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 49 micrograms. USRDA: 7.00%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.18 micrograms. USRDA: 1.64%
Iron: 0.89 milligrams.
