Potatoes, mashed, dehydrated, flakes without milk, dry form


Potatoes, mashed, dehydrated, flakes without milk, dry form Nutritional Values Per 100 Grams Include USDA Commodity food A200

Calories: 354
Protein: 8.34 grams
Fat: 0.41 grams
Carbohydrates: 81.17 grams
Sugar: 3.36 grams
Fiber: 6.6 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 44.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 81 milligrams. USRDA: 90.00%
Vitamin E: 0.03 milligrams. USRDA: 0.20%
Folate: 46 micrograms. USRDA: 11.50%
Niacin: 6.264 milligrams. USRDA: 39.15%
Riboflavin: 0.11 milligrams. USRDA: 8.46%
Thiamin: 0.988 milligrams. USRDA: 82.33%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.161 micrograms. USRDA: 0.02%
Magnesium: 66 micrograms. USRDA: 15.71%
Phosphorus: 156 micrograms. USRDA: 22.29%
Selenium: 13.4 micrograms. USRDA: 24.36%
Zinc: 0.7 micrograms. USRDA: 6.36%
Iron: 1.21 milligrams.

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