Peas and carrots, canned, regular pack, solids and liquids


Peas and carrots, canned, regular pack, solids and liquids Nutritional Values Per 100 Grams

Calories: 38
Protein: 2.17 grams
Fat: 0.27 grams
Carbohydrates: 8.48 grams
Sugar: 0 grams
Fiber: 2 grams

Vitamin A: 289 micrograms. USRDA: 32.11%
Vitamin B6: micrograms. USRDA: 5.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 6.6 milligrams. USRDA: 7.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 0.581 milligrams. USRDA: 3.63%
Riboflavin: 0.053 milligrams. USRDA: 4.08%
Thiamin: 0.074 milligrams. USRDA: 6.17%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.103 micrograms. USRDA: 0.01%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 46 micrograms. USRDA: 6.57%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.58 micrograms. USRDA: 5.27%
Iron: 0.75 milligrams.

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