Onions, raw


Onions, raw Nutritional Values Per 100 Grams Allium cepa

Calories: 40
Protein: 1.1 grams
Fat: 0.1 grams
Carbohydrates: 9.34 grams
Sugar: 4.24 grams
Fiber: 1.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 7.4 milligrams. USRDA: 8.22%
Vitamin E: 0.02 milligrams. USRDA: 0.13%
Folate: 19 micrograms. USRDA: 4.75%
Niacin: 0.116 milligrams. USRDA: 0.73%
Riboflavin: 0.027 milligrams. USRDA: 2.08%
Thiamin: 0.046 milligrams. USRDA: 3.83%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.039 micrograms. USRDA: 0.00%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 29 micrograms. USRDA: 4.14%
Selenium: 0.5 micrograms. USRDA: 0.91%
Zinc: 0.17 micrograms. USRDA: 1.55%
Iron: 0.21 milligrams.

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