Mountain yam, hawaii, raw


Mountain yam, hawaii, raw Nutritional Values Per 100 Grams Dioscorea pentaphylla

Calories: 67
Protein: 1.34 grams
Fat: 0.1 grams
Carbohydrates: 16.3 grams
Sugar: 0.31 grams
Fiber: 2.5 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.6 milligrams. USRDA: 2.89%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 14 micrograms. USRDA: 3.50%
Niacin: 0.481 milligrams. USRDA: 3.01%
Riboflavin: 0.019 milligrams. USRDA: 1.46%
Thiamin: 0.102 milligrams. USRDA: 8.50%
Calcium: 26 milligrams. USRDA: 2.17%
Copper: 0.11 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 34 micrograms. USRDA: 4.86%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.27 micrograms. USRDA: 2.45%
Iron: 0.44 milligrams.

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