Lotus root, raw


Lotus root, raw Nutritional Values Per 100 Grams Nelumbo nucifera

Calories: 74
Protein: 2.6 grams
Fat: 0.1 grams
Carbohydrates: 17.23 grams
Sugar: 0 grams
Fiber: 4.9 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 44 milligrams. USRDA: 48.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 0.4 milligrams. USRDA: 2.50%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.16 milligrams. USRDA: 13.33%
Calcium: 45 milligrams. USRDA: 3.75%
Copper: 0.257 micrograms. USRDA: 0.03%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 100 micrograms. USRDA: 14.29%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.39 micrograms. USRDA: 3.55%
Iron: 1.16 milligrams.

Leave a Reply