Lentils, sprouted, cooked, stir-fried, without salt
Lentils, sprouted, cooked, stir-fried, without salt Nutritional Values Per 100 Grams
Calories: 101
Protein: 8.8 grams
Fat: 0.45 grams
Carbohydrates: 21.25 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 9.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 12.6 milligrams. USRDA: 14.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 67 micrograms. USRDA: 16.75%
Niacin: 1.2 milligrams. USRDA: 7.50%
Riboflavin: 0.09 milligrams. USRDA: 6.92%
Thiamin: 0.22 milligrams. USRDA: 18.33%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.337 micrograms. USRDA: 0.04%
Magnesium: 35 micrograms. USRDA: 8.33%
Phosphorus: 153 micrograms. USRDA: 21.86%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 1.6 micrograms. USRDA: 14.55%
Iron: 3.1 milligrams.
