Chives, raw
Chives, raw Nutritional Values Per 100 Grams Allium schoenoprasum
Calories: 30
Protein: 3.27 grams
Fat: 0.73 grams
Carbohydrates: 4.35 grams
Sugar: 1.85 grams
Fiber: 2.5 grams
Vitamin A: 218 micrograms. USRDA: 24.22%
Vitamin B6: micrograms. USRDA: 8.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 58.1 milligrams. USRDA: 64.56%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 105 micrograms. USRDA: 26.25%
Niacin: 0.647 milligrams. USRDA: 4.04%
Riboflavin: 0.115 milligrams. USRDA: 8.85%
Thiamin: 0.078 milligrams. USRDA: 6.50%
Calcium: 92 milligrams. USRDA: 7.67%
Copper: 0.157 micrograms. USRDA: 0.02%
Magnesium: 42 micrograms. USRDA: 10.00%
Phosphorus: 58 micrograms. USRDA: 8.29%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.56 micrograms. USRDA: 5.09%
Iron: 1.6 milligrams.
