Beans, shellie, canned, solids and liquids
Beans, shellie, canned, solids and liquids Nutritional Values Per 100 Grams
Calories: 30
Protein: 1.76 grams
Fat: 0.19 grams
Carbohydrates: 6.19 grams
Sugar: 0.63 grams
Fiber: 3.4 grams
Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 2.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3.1 milligrams. USRDA: 3.44%
Vitamin E: 0.03 milligrams. USRDA: 0.20%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 0.205 milligrams. USRDA: 1.28%
Riboflavin: 0.054 milligrams. USRDA: 4.15%
Thiamin: 0.032 milligrams. USRDA: 2.67%
Calcium: 29 milligrams. USRDA: 2.42%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 30 micrograms. USRDA: 4.29%
Selenium: 2.1 micrograms. USRDA: 3.82%
Zinc: 0.27 micrograms. USRDA: 2.45%
Iron: 0.99 milligrams.
