Beans, navy, mature seeds, sprouted, raw
Beans, navy, mature seeds, sprouted, raw Nutritional Values Per 100 Grams Phaseolus vulgaris
Calories: 67
Protein: 6.15 grams
Fat: 0.7 grams
Carbohydrates: 13.05 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 11.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 18.8 milligrams. USRDA: 20.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 132 micrograms. USRDA: 33.00%
Niacin: 1.22 milligrams. USRDA: 7.63%
Riboflavin: 0.215 milligrams. USRDA: 16.54%
Thiamin: 0.39 milligrams. USRDA: 32.50%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.356 micrograms. USRDA: 0.04%
Magnesium: 101 micrograms. USRDA: 24.05%
Phosphorus: 100 micrograms. USRDA: 14.29%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.89 micrograms. USRDA: 8.09%
Iron: 1.93 milligrams.
