Beans, lima, immature seeds, canned, regular pack, solids and liquids


Beans, lima, immature seeds, canned, regular pack, solids and liquids Nutritional Values Per 100 Grams

Calories: 71
Protein: 4.07 grams
Fat: 0.29 grams
Carbohydrates: 13.33 grams
Sugar: 0 grams
Fiber: 3.6 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 3.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 7.3 milligrams. USRDA: 8.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 0.532 milligrams. USRDA: 3.33%
Riboflavin: 0.043 milligrams. USRDA: 3.31%
Thiamin: 0.029 milligrams. USRDA: 2.42%
Calcium: 28 milligrams. USRDA: 2.33%
Copper: 0.162 micrograms. USRDA: 0.02%
Magnesium: 34 micrograms. USRDA: 8.10%
Phosphorus: 71 micrograms. USRDA: 10.14%
Selenium: 1.1 micrograms. USRDA: 2.00%
Zinc: 0.64 micrograms. USRDA: 5.82%
Iron: 1.61 milligrams.

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