Pork, Leg Cap Steak, boneless, separable lean and fat, raw


Pork, Leg Cap Steak, boneless, separable lean and fat, raw Nutritional Values Per 100 Grams URMIS #3646, Leg cap steak, Gracilis

Calories: 123
Protein: 21.64 grams
Fat: 3.39 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 32.53%
Vitamin B12: 0.64 micrograms. USRDA: 26.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.08 milligrams. USRDA: 0.53%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 7.092 milligrams. USRDA: 44.33%
Riboflavin: 0.423 milligrams. USRDA: 32.54%
Thiamin: 0.525 milligrams. USRDA: 43.75%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.057 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 207 micrograms. USRDA: 29.57%
Selenium: 25.2 micrograms. USRDA: 45.82%
Zinc: 3.18 micrograms. USRDA: 28.91%
Iron: 0.84 milligrams.

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