Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted


Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Nutritional Values Per 100 Grams

Calories: 132
Protein: 26.02 grams
Fat: 3.07 grams
Carbohydrates: 0.68 grams
Sugar: 0.68 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 28.18%
Vitamin B12: 0.65 micrograms. USRDA: 27.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.33 milligrams. USRDA: 2.20%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.387 milligrams. USRDA: 46.17%
Riboflavin: 0.31 milligrams. USRDA: 23.85%
Thiamin: 0.566 milligrams. USRDA: 47.17%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 1.197 micrograms. USRDA: 0.13%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 275 micrograms. USRDA: 39.29%
Selenium: 24.5 micrograms. USRDA: 44.55%
Zinc: 3.16 micrograms. USRDA: 28.73%
Iron: 1.59 milligrams.

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