Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Nutritional Values Per 100 Grams
Calories: 177
Protein: 22.47 grams
Fat: 9.39 grams
Carbohydrates: 0.6 grams
Sugar: 0.45 grams
Fiber: 0 grams
Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 21.41%
Vitamin B12: 0.58 micrograms. USRDA: 24.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 7.127 milligrams. USRDA: 44.54%
Riboflavin: 0.222 milligrams. USRDA: 17.08%
Thiamin: 0.327 milligrams. USRDA: 27.25%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.12 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 260 micrograms. USRDA: 37.14%
Selenium: 46.2 micrograms. USRDA: 84.00%
Zinc: 2.35 micrograms. USRDA: 21.36%
Iron: 0.99 milligrams.