Pork, cured, ham — water added, shank, bone-in, separable lean and fat, heated, roasted


Pork, cured, ham — water added, shank, bone-in, separable lean and fat, heated, roasted Nutritional Values Per 100 Grams

Calories: 200
Protein: 18.62 grams
Fat: 13.37 grams
Carbohydrates: 1.35 grams
Sugar: 0.79 grams
Fiber: 0 grams

Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 18.82%
Vitamin B12: 0.55 micrograms. USRDA: 22.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 4.695 milligrams. USRDA: 29.34%
Riboflavin: 0.173 milligrams. USRDA: 13.31%
Thiamin: 0.261 milligrams. USRDA: 21.75%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.161 micrograms. USRDA: 0.02%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 207 micrograms. USRDA: 29.57%
Selenium: 24.2 micrograms. USRDA: 44.00%
Zinc: 2.72 micrograms. USRDA: 24.73%
Iron: 1.37 milligrams.

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