Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Nutritional Values Per 100 Grams
Calories: 149
Protein: 13.69 grams
Fat: 9.29 grams
Carbohydrates: 2.72 grams
Sugar: 0.85 grams
Fiber: 0 grams
Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 20.12%
Vitamin B12: 0.46 micrograms. USRDA: 19.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 4.177 milligrams. USRDA: 26.11%
Riboflavin: 0.16 milligrams. USRDA: 12.31%
Thiamin: 0.402 milligrams. USRDA: 33.50%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.132 micrograms. USRDA: 0.01%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 213 micrograms. USRDA: 30.43%
Selenium: 13.3 micrograms. USRDA: 24.18%
Zinc: 1.6 micrograms. USRDA: 14.55%
Iron: 1.39 milligrams.
