Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Nutritional Values Per 100 Grams
Calories: 116
Protein: 20.95 grams
Fat: 3.16 grams
Carbohydrates: 1.05 grams
Sugar: 1.05 grams
Fiber: 0 grams
Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 29.76%
Vitamin B12: 0.42 micrograms. USRDA: 17.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 7.395 milligrams. USRDA: 46.22%
Riboflavin: 0.218 milligrams. USRDA: 16.77%
Thiamin: 0.514 milligrams. USRDA: 42.83%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.271 micrograms. USRDA: 0.03%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 322 micrograms. USRDA: 46.00%
Selenium: 37 micrograms. USRDA: 67.27%
Zinc: 2.14 micrograms. USRDA: 19.45%
Iron: 0.94 milligrams.
