Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw


Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Nutritional Values Per 100 Grams

Calories: 177
Protein: 20.08 grams
Fat: 10.14 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 36.76%
Vitamin B12: 0.64 micrograms. USRDA: 26.67%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 5.452 milligrams. USRDA: 34.08%
Riboflavin: 0.238 milligrams. USRDA: 18.31%
Thiamin: 0.582 milligrams. USRDA: 48.50%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.07 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 205 micrograms. USRDA: 29.29%
Selenium: 31.6 micrograms. USRDA: 57.45%
Zinc: 2.01 micrograms. USRDA: 18.27%
Iron: 0.74 milligrams.

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