Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Nutritional Values Per 100 Grams
Calories: 214
Protein: 28.81 grams
Fat: 10.13 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 23.53%
Vitamin B12: 0.55 micrograms. USRDA: 22.92%
Vitamin C: 0.4 milligrams. USRDA: 0.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 5.355 milligrams. USRDA: 33.47%
Riboflavin: 0.312 milligrams. USRDA: 24.00%
Thiamin: 0.639 milligrams. USRDA: 53.25%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.012 micrograms. USRDA: 0.00%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 222 micrograms. USRDA: 31.71%
Selenium: 43.2 micrograms. USRDA: 78.55%
Zinc: 2.83 micrograms. USRDA: 25.73%
Iron: 1 milligrams.
