Pork, cured, ham, extra lean and regular, canned, roasted


Pork, cured, ham, extra lean and regular, canned, roasted Nutritional Values Per 100 Grams

Calories: 167
Protein: 20.94 grams
Fat: 8.43 grams
Carbohydrates: 0.49 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 23.53%
Vitamin B12: 0.83 micrograms. USRDA: 34.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.25 milligrams. USRDA: 1.67%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 5.032 milligrams. USRDA: 31.45%
Riboflavin: 0.251 milligrams. USRDA: 19.31%
Thiamin: 0.961 milligrams. USRDA: 80.08%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.078 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 221 micrograms. USRDA: 31.57%
Selenium: 26.6 micrograms. USRDA: 48.36%
Zinc: 2.32 micrograms. USRDA: 21.09%
Iron: 1.07 milligrams.

Leave a Reply