Pork, cured, ham, whole, separable lean only, unheated


Pork, cured, ham, whole, separable lean only, unheated Nutritional Values Per 100 Grams

Calories: 147
Protein: 22.32 grams
Fat: 5.71 grams
Carbohydrates: 0.05 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 31.18%
Vitamin B12: 0.87 micrograms. USRDA: 36.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 5.252 milligrams. USRDA: 32.83%
Riboflavin: 0.226 milligrams. USRDA: 17.38%
Thiamin: 0.932 milligrams. USRDA: 77.67%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.079 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 232 micrograms. USRDA: 33.14%
Selenium: 18.8 micrograms. USRDA: 34.18%
Zinc: 2.04 micrograms. USRDA: 18.55%
Iron: 0.81 milligrams.

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