Pork, cured, ham, steak, boneless, extra lean, unheated
Pork, cured, ham, steak, boneless, extra lean, unheated Nutritional Values Per 100 Grams
Calories: 122
Protein: 19.56 grams
Fat: 4.25 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.76%
Vitamin B12: 0.79 micrograms. USRDA: 32.92%
Vitamin C: 32.3 milligrams. USRDA: 35.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 5.08 milligrams. USRDA: 31.75%
Riboflavin: 0.2 milligrams. USRDA: 15.38%
Thiamin: 0.8 milligrams. USRDA: 66.67%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 260 micrograms. USRDA: 37.14%
Selenium: 15.5 micrograms. USRDA: 28.18%
Zinc: 2.02 micrograms. USRDA: 18.36%
Iron: 1 milligrams.