Pork, cured, ham, patties, unheated
Pork, cured, ham, patties, unheated Nutritional Values Per 100 Grams
Calories: 315
Protein: 12.78 grams
Fat: 28.19 grams
Carbohydrates: 1.69 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.41%
Vitamin B12: 1.08 micrograms. USRDA: 45.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.014 milligrams. USRDA: 18.84%
Riboflavin: 0.154 milligrams. USRDA: 11.85%
Thiamin: 0.46 milligrams. USRDA: 38.33%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.07 micrograms. USRDA: 0.01%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 149 micrograms. USRDA: 21.29%
Selenium: 15.8 micrograms. USRDA: 28.73%
Zinc: 1.57 micrograms. USRDA: 14.27%
Iron: 1.05 milligrams.