Pork, cured, ham, regular (approximately 13% fat), canned, roasted


Pork, cured, ham, regular (approximately 13% fat), canned, roasted Nutritional Values Per 100 Grams

Calories: 226
Protein: 20.53 grams
Fat: 15.2 grams
Carbohydrates: 0.42 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.65%
Vitamin B12: 1.06 micrograms. USRDA: 44.17%
Vitamin C: 14 milligrams. USRDA: 15.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 5.3 milligrams. USRDA: 33.13%
Riboflavin: 0.26 milligrams. USRDA: 20.00%
Thiamin: 0.82 milligrams. USRDA: 68.33%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.13 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 243 micrograms. USRDA: 34.71%
Selenium: 35.9 micrograms. USRDA: 65.27%
Zinc: 2.5 micrograms. USRDA: 22.73%
Iron: 1.37 milligrams.

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