Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Nutritional Values Per 100 Grams
Calories: 269
Protein: 23.11 grams
Fat: 18.86 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 13.53%
Vitamin B12: 0.88 micrograms. USRDA: 36.67%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 4.061 milligrams. USRDA: 25.38%
Riboflavin: 0.355 milligrams. USRDA: 27.31%
Thiamin: 0.638 milligrams. USRDA: 53.17%
Calcium: 28 milligrams. USRDA: 2.33%
Copper: 0.114 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 197 micrograms. USRDA: 28.14%
Selenium: 34.3 micrograms. USRDA: 62.36%
Zinc: 3.96 micrograms. USRDA: 36.00%
Iron: 1.45 milligrams.
