Pork, fresh, shoulder, whole, separable lean only, cooked, roasted


Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Nutritional Values Per 100 Grams

Calories: 230
Protein: 25.33 grams
Fat: 13.54 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 18.65%
Vitamin B12: 0.86 micrograms. USRDA: 35.83%
Vitamin C: 0.6 milligrams. USRDA: 0.67%
Vitamin E: 0.25 milligrams. USRDA: 1.67%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 4.26 milligrams. USRDA: 26.63%
Riboflavin: 0.37 milligrams. USRDA: 28.46%
Thiamin: 0.628 milligrams. USRDA: 52.33%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.124 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 221 micrograms. USRDA: 31.57%
Selenium: 37.4 micrograms. USRDA: 68.00%
Zinc: 4.16 micrograms. USRDA: 37.82%
Iron: 1.5 milligrams.

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