Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted


Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Nutritional Values Per 100 Grams

Calories: 194
Protein: 28.58 grams
Fat: 7.95 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 30.12%
Vitamin B12: 0.88 micrograms. USRDA: 36.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.655 milligrams. USRDA: 47.84%
Riboflavin: 0.449 milligrams. USRDA: 34.54%
Thiamin: 0.562 milligrams. USRDA: 46.83%
Calcium: 30 milligrams. USRDA: 2.50%
Copper: 0.102 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 223 micrograms. USRDA: 31.86%
Selenium: 45.2 micrograms. USRDA: 82.18%
Zinc: 3.74 micrograms. USRDA: 34.00%
Iron: 0.93 milligrams.

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