Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Nutritional Values Per 100 Grams
Calories: 200
Protein: 30.2 grams
Fat: 7.86 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 32.65%
Vitamin B12: 0.66 micrograms. USRDA: 27.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 8.197 milligrams. USRDA: 51.23%
Riboflavin: 0.358 milligrams. USRDA: 27.54%
Thiamin: 0.547 milligrams. USRDA: 45.58%
Calcium: 53 milligrams. USRDA: 4.42%
Copper: 0.103 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 239 micrograms. USRDA: 34.14%
Selenium: 47.4 micrograms. USRDA: 86.18%
Zinc: 3.51 micrograms. USRDA: 31.91%
Iron: 0.91 milligrams.
