Pork, fresh, loin, whole, separable lean only, raw
Pork, fresh, loin, whole, separable lean only, raw Nutritional Values Per 100 Grams
Calories: 143
Protein: 21.43 grams
Fat: 5.66 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 31.00%
Vitamin B12: 0.63 micrograms. USRDA: 26.25%
Vitamin C: 0.6 milligrams. USRDA: 0.67%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 4.915 milligrams. USRDA: 30.72%
Riboflavin: 0.267 milligrams. USRDA: 20.54%
Thiamin: 0.989 milligrams. USRDA: 82.42%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.062 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 211 micrograms. USRDA: 30.14%
Selenium: 36.1 micrograms. USRDA: 65.64%
Zinc: 1.84 micrograms. USRDA: 16.73%
Iron: 0.84 milligrams.