Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Nutritional Values Per 100 Grams
Calories: 248
Protein: 27.09 grams
Fat: 14.65 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 30.35%
Vitamin B12: 0.71 micrograms. USRDA: 29.58%
Vitamin C: 0.6 milligrams. USRDA: 0.67%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 5.572 milligrams. USRDA: 34.83%
Riboflavin: 0.313 milligrams. USRDA: 24.08%
Thiamin: 0.988 milligrams. USRDA: 82.33%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.056 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 242 micrograms. USRDA: 34.57%
Selenium: 33.4 micrograms. USRDA: 60.73%
Zinc: 2.32 micrograms. USRDA: 21.09%
Iron: 0.99 milligrams.
