Mango nectar, canned


Mango nectar, canned Nutritional Values Per 100 Grams

Calories: 51
Protein: 0.11 grams
Fat: 0.06 grams
Carbohydrates: 13.12 grams
Sugar: 12.45 grams
Fiber: 0.3 grams

Vitamin A: 35 micrograms. USRDA: 3.89%
Vitamin B6: micrograms. USRDA: 0.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 15.2 milligrams. USRDA: 16.89%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 0.08 milligrams. USRDA: 0.50%
Riboflavin: 0.003 milligrams. USRDA: 0.23%
Thiamin: 0.003 milligrams. USRDA: 0.25%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.015 micrograms. USRDA: 0.00%
Magnesium: 3 micrograms. USRDA: 0.71%
Phosphorus: 2 micrograms. USRDA: 0.29%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.02 micrograms. USRDA: 0.18%
Iron: 0.36 milligrams.

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