Pineapple, raw, traditional varieties


Pineapple, raw, traditional varieties Nutritional Values Per 100 Grams Ananas comosus

Calories: 45
Protein: 0.55 grams
Fat: 0.13 grams
Carbohydrates: 11.82 grams
Sugar: 8.29 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 6.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 16.9 milligrams. USRDA: 18.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.47 milligrams. USRDA: 2.94%
Riboflavin: 0.029 milligrams. USRDA: 2.23%
Thiamin: 0.078 milligrams. USRDA: 6.50%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.081 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 9 micrograms. USRDA: 1.29%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.08 micrograms. USRDA: 0.73%
Iron: 0.25 milligrams.

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