Oranges, raw, all commercial varieties


Oranges, raw, all commercial varieties Nutritional Values Per 100 Grams Citrus sinensis

Calories: 47
Protein: 0.94 grams
Fat: 0.12 grams
Carbohydrates: 11.75 grams
Sugar: 9.35 grams
Fiber: 2.4 grams

Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 3.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 53.2 milligrams. USRDA: 59.11%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 30 micrograms. USRDA: 7.50%
Niacin: 0.282 milligrams. USRDA: 1.76%
Riboflavin: 0.04 milligrams. USRDA: 3.08%
Thiamin: 0.087 milligrams. USRDA: 7.25%
Calcium: 40 milligrams. USRDA: 3.33%
Copper: 0.045 micrograms. USRDA: 0.00%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 14 micrograms. USRDA: 2.00%
Selenium: 0.5 micrograms. USRDA: 0.91%
Zinc: 0.07 micrograms. USRDA: 0.64%
Iron: 0.1 milligrams.

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