Nectarines, raw


Nectarines, raw Nutritional Values Per 100 Grams Prunus persica var. nucipersica

Calories: 44
Protein: 1.06 grams
Fat: 0.32 grams
Carbohydrates: 10.55 grams
Sugar: 7.89 grams
Fiber: 1.7 grams

Vitamin A: 17 micrograms. USRDA: 1.89%
Vitamin B6: micrograms. USRDA: 1.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5.4 milligrams. USRDA: 6.00%
Vitamin E: 0.77 milligrams. USRDA: 5.13%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 1.125 milligrams. USRDA: 7.03%
Riboflavin: 0.027 milligrams. USRDA: 2.08%
Thiamin: 0.034 milligrams. USRDA: 2.83%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.086 micrograms. USRDA: 0.01%
Magnesium: 9 micrograms. USRDA: 2.14%
Phosphorus: 26 micrograms. USRDA: 3.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.17 micrograms. USRDA: 1.55%
Iron: 0.28 milligrams.

Similar Posts

Leave a Reply