Cereals ready-to-eat, KASHI 7 Whole Grain Flakes


Cereals ready-to-eat, KASHI 7 Whole Grain Flakes Nutritional Values Per 100 Grams Kellogg, Co.

Calories: 337
Protein: 11 grams
Fat: 1.5 grams
Carbohydrates: 81.4 grams
Sugar: 11.3 grams
Fiber: 11.8 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 11.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.67 milligrams. USRDA: 4.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.2 milligrams. USRDA: 26.25%
Riboflavin: 0.1 milligrams. USRDA: 7.69%
Thiamin: 0.29 milligrams. USRDA: 24.17%
Calcium: 29 milligrams. USRDA: 2.42%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 75 micrograms. USRDA: 17.86%
Phosphorus: 174 micrograms. USRDA: 24.86%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.5 micrograms. USRDA: 13.64%
Iron: 2.9 milligrams.

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