Cereals ready-to-eat, chocolate-flavored frosted puffed corn


Cereals ready-to-eat, chocolate-flavored frosted puffed corn Nutritional Values Per 100 Grams

Calories: 405
Protein: 3.34 grams
Fat: 3.5 grams
Carbohydrates: 87.2 grams
Sugar: 43.7 grams
Fiber: 3.8 grams

Vitamin A: 1324 micrograms. USRDA: 147.11%
Vitamin B6: micrograms. USRDA: 103.76%
Vitamin B12: 5.29 micrograms. USRDA: 220.42%
Vitamin C: 52.9 milligrams. USRDA: 58.78%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 587 micrograms. USRDA: 146.75%
Niacin: 17.637 milligrams. USRDA: 110.23%
Riboflavin: 1.499 milligrams. USRDA: 115.31%
Thiamin: 1.323 milligrams. USRDA: 110.25%
Calcium: 70 milligrams. USRDA: 5.83%
Copper: 0.24 micrograms. USRDA: 0.03%
Magnesium: 36 micrograms. USRDA: 8.57%
Phosphorus: 141 micrograms. USRDA: 20.14%
Selenium: 6.5 micrograms. USRDA: 11.82%
Zinc: 0.56 micrograms. USRDA: 5.09%
Iron: 15.87 milligrams.

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