Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice


Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Nutritional Values Per 100 Grams The Quaker Oats, Co.

Calories: 383
Protein: 7.01 grams
Fat: 0.9 grams
Carbohydrates: 87.78 grams
Sugar: 0 grams
Fiber: 1.4 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 259 micrograms. USRDA: 64.75%
Niacin: 3.525 milligrams. USRDA: 22.03%
Riboflavin: 0.265 milligrams. USRDA: 20.38%
Thiamin: 0.441 milligrams. USRDA: 36.75%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.239 micrograms. USRDA: 0.03%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 118 micrograms. USRDA: 16.86%
Selenium: 10.5 micrograms. USRDA: 19.09%
Zinc: 1.1 micrograms. USRDA: 10.00%
Iron: 2.86 milligrams.

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